Lemon is by far one of my most used essential oils, in big part because of it's versatility. Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a wide range of health conditions for millennia. Ayuverda is the world's oldest health system that is centered around health being a balance between body, mind, spirit, and social well-being.
The word “ayur” means life and “Veda” means knowledge, because you can only achieve true mental and physical health when you have knowledge of all the facets in life. Ayurveda shows the impact of what we eat, our self-care, our relationships, our environment, our mental state and our lifestyle habits on the way we feel, because it's all interconnected.
I will likely be talking about Ayuverda throughout my blogging journey, so if you're interested in learning more, check out this quiz from Sahara Rose to see what Dosha type you are: https://eatfeelfresh.com/new-quiz/ and start search engine-ing to dive deeper in this for more insight into your own mind-body connection.
Some of my most common uses of Lemon:
I'm telling ya.... VERSATILE
Check out my Essential Oils 101 tab for a free e-book about the basics of essential oil use and dive deeper into some of our more popular oils.
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